“Connection is the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgement; and when they derive sustenance and strength from the relationship”
- Brené Brown
About Me
Hi, I’m Olivia. I am a passionate and deeply empathetic person, resolutely committed to the field of psychology and mental health. Although I work in most spaces of early mental health intervention, I have a special interest in pursuing further study in the field of sexology. Challenging the ‘taboo’, dispelling shame, and acknowledging autonomy is something I myself have worked on in my own therapy. And although it has been difficult at times, it has empowered me to move on from negative emotions and experiences that were obscuring the possibilities for harmony and growth in my life.
As Carl Rogers wrote, “Life is about being and becoming.” I hold this as a gentle reminder that we are allowed to accept ourselves as we are, while also growing into who we are becoming. Because we exist within constantly changing environments and relationships, our understanding of ourselves is always evolving. And yet, adapting to this change can feel overwhelming, especially when old wounds remain unhealed or when we lose touch with ourselves.
In these moments, it can be hard to hold both being and becoming on our own. But we don’t have to. With support, compassion, and genuine care, it becomes easier to stay connected to who we are, while continuing to grow.
Scope of Practice
Support of externally diagnosed conditions
Supporting you in understanding your symptoms and developing effective coping strategies to better manage diagnosed conditions, such as anxiety, depression, ADHD, OCD, and traumatic stress.
Self-esteem and
self-improvement
Identifying and understanding unhelpful thought patterns to gently reshape your sense of self-worth and support the development of deeper self-compassion, self-awareness, and resilience.
Stress, burn out,
and life transitions
Helping you create balance during periods of instability by establishing healthy boundaries and identifying the practical tools that will further develop your adaptability and coping strategies.
Grief and trauma
(not specialised in
trauma-focused therapy)
Gently unpacking experiences of loss, whether that of a loved one or a relationship, and traumatic or triggering events, while holding a safe space for your emotional processing and healing.
Relationship and sex challenges
Navigating communication, conflict, and relational patterns to foster healthier, more fulfilling connections and relationships in your life.
Currently offered on an individual basis but couples counselling services will be available soon.
Enhancement of overall well-being
Guiding you in cultivating a greater sense of balance, self-awareness, and acceptance, while strengthening the internal resources that support your ongoing and long-term well-being.
Please Note
Psychological and psychiatric diagnosis in South Africa can only be offered by a HPCSA registered psychologist or psychiatrist. However, as an ASCHP counsellor, I am trained to notice symptoms that may warrant a referral to one of the above practitioners.